Emotional Empowerment is one of the most difficult areas of empowerment for women to attain.
Women are often seen as weak if they allow others to see their emotional side. Men are stoic. Women cry. But being emotionally healthy can lead to success in business, personal relationships and overall physical health.
In the past, researchers believed that people were successful because they were happy. Recent research shows that it’s more likely to be the other way around. Emotional Empowerment gives a woman strength and confidence to know that she is in control of herself and her emotions.
Happy people tend to focus on their goals and work toward them. They can locate the resources they need to achieve their ambitions. Their enthusiasm and optimism attract the attention of others, creating a network of contacts, which is an important factor in success.
Emotional Empowerment helps women thrive better under stressful situations. They develop resiliency so that they don’t just survive – they actually thrive and grow stronger, overcoming the stress that might otherwise have defeated them.
This leads to better performance in their jobs, in making business decisions, leadership abilities, enhancing a positive attitude, controlling moods and their overall physical and mental health.
Developing a personal strategy for becoming resilient during life’s challenging experiences will further empower emotional health.
Caring for your emotional health is equally as important as any other aspect of your overall health, whether it’s mental, physical, financial or spiritual. Each of these elements come under the umbrella of “health” and each one affects the other. If one is out of balance, chances are good that one or more of the others is as well.
Life is challenging enough, but it’s even more of a challenge if you’re not prepared to handle your emotional reactions to the things going on around you every day.
If you feel that your emotional health could use a little nurturing, there’s good news! Just like improving your physical health, you can improve your emotional health, too.
It may take even more of a commitment to make emotional improvements, but in the long run, it will definitely be worth it.